- 3 sections
- 12 charts and visuals
- 25 research sources
- ~17 min read
Fat Loss Protocol
Lose fat without losing the muscle under it.
One number decides how much weight comes off. Two more decide whether it’s fat or muscle. The guide sets all three for you, from 25 studies and sources.
Or get it in the Lean Stack with Debloat and Diet Tracking, and save €27.
- Instant download
- Works on any device
- Secure checkout
The scale can’t tell fat from muscle.
Most diets chase a lower number. Lose muscle along with the fat and you end up smaller, not leaner.
The guide covers what decides what the lost weight is made of, and how to set each part.
After reading it, you’ll be able to
- Work out your calorie deficit and how big it should be
- Set protein from your lean mass, not a generic number
- Know what lifting and cardio each do while you diet
- Know when getting leaner stops helping your face
What you’ll find inside
- Section 1How closely a leaner face tracks a more attractive one, in men and in women
- Section 1The body-fat level men’s bodies were rated best at, and why leaner sometimes scored lower
- Section 1Can you get too lean for your face? The one thing that sets your limit
- Section 1What body fat does to the hormones behind muscle and energy in men
- Section 2The 4-step weekly routine that finds your deficit and keeps it working
- Section 2The deficit size that fits almost everyone, and what you trade going bigger
- Section 3What happened to lean mass when people lifted during a deficit
- Section 3The change that let people gain lean mass and lose more fat on a 40% deficit
- Section 3Why protein should be set from lean mass, and the range the studies back
- Section 3What cardio is actually good for while you diet
- Advanced · Section 3Advanced compounds: trial results, side-effect rates and approval status
TL;DR
The last page of the guide sums it all up on one card.
- Why it matters
- Bodies
- Faces
- Health
- The only lever
- Deficit size
- Lifting
- Protein
- Cardio
- Advanced compounds
Every answer is filled in inside the guide.
Backed by 25 studies and sources
- Every claim links to its source.
- Charts use the numbers from the studies.
- Where the research is missing, the guide says so.
- Every term is explained the first time it comes up.
Get the Fat Loss Protocol
Your deficit, protein and training, set in one 17-minute read.
Add a second guide
Fat Loss + Diet Tracking
€31
€41 bought separately
€10 off any two guides, applied at checkout
Get bothGoal Stack, 3 guides
Lean Stack
€49
€76 bought separately
Fat Loss + Debloat + Diet Tracking. You save €27.
Get the Lean Stack What's in the stack- 3 sections, 12 charts and visuals
- Deficit, protein and training targets
- One-page summary of every target
- Reads on any device
Questions
Anything else? Email ironorgsupport@proton.me
Isn’t this just “eat less, move more”?
The deficit is the part everyone knows. The guide covers what most plans skip: how big it should be for your goal, and what decides whether you lose fat or muscle.
Do I have to lift?
You can lose weight without it. Section 3 shows what happened when people lifted during a deficit, so you can decide.
Is it for women too?
Yes. The research covers men and women, and the targets work for anyone.
What’s in the advanced compounds part?
Trial results, how it works, side-effect rates and approval status. It’s educational, not a treatment plan.
How is it delivered?
By email, right after checkout. The guide is a single web page file that opens in any browser on your phone, tablet or computer, and every chart opens full size with a tap.
Can I get a refund?
The guide is delivered right away, so at checkout you confirm that your 14-day right to cancel ends once you receive it. If the file won’t open or the guide doesn’t match the contents listed on this page, email ironorgsupport@proton.me and it gets fixed or refunded.
Make the weight you lose count.
Deficit, protein and training, set from the research. A 17-minute read.
Start reading — €29