- 2 sections
- 9 charts and visuals
- Works with free apps
- ~7 min read
Diet Tracking Protocol
Track what you eat in about two minutes a day.
Every fat-loss or muscle plan runs on numbers. Tracking usually fails because it’s slow or the numbers are wrong. This short guide fixes both.
Or get it in the Build Stack with Muscle Gain and Strength Gain, and save €21.
- Instant download
- Works on any device
- Secure checkout
Tracking fails for boring reasons.
Guessed portions, wrong app entries, raw and cooked weights mixed up. Each one adds errors you never see.
Fix those habits and tracking gets fast and accurate.
After reading it, you’ll be able to
- Log a full day of food in about two minutes
- Trust the numbers you log
- Set your own calorie and protein targets
- Keep tracking long enough to see results
What you’ll find inside
- Section 1The only two tools you need, and why a free app is enough
- Section 2The fastest way to log packaged food, which is also the most accurate
- Section 2Which entry to trust when one search shows twenty different numbers
- Section 2The one-time setup that turns a home-cooked meal into one tap
- Section 2The weighing mix-up that throws your numbers off, and the rule that prevents it
- Section 2When AI photo estimates are worth using
- Section 2Why being a little off every day beats being perfect
- Section 2Why you shouldn’t keep the app’s default targets
TL;DR
The last page of the guide sums it all up on one card.
- Why
- The kit
- Barcode
- Search
- Recipes
- AI photos
- Raw weight
- Targets
- Consistency
Every answer is filled in inside the guide.
Made for complete beginners
- Shown with screenshots from real tracking apps.
- Works with the free version of most apps.
- Every term is explained the first time it comes up.
- Seven minutes from start to finish.
Get the Diet Tracking Protocol
Seven minutes to read. Every plan after that runs on real numbers.
Add a second guide
Diet Tracking + Fat Loss
€31
€41 bought separately
€10 off any two guides, applied at checkout
Get bothGoal Stack, 3 guides
Build Stack
€39
€60 bought separately
Muscle Gain + Strength Gain + Diet Tracking. You save €21.
Get the Build Stack What's in the stack- 2 sections, 9 charts and visuals
- Step-by-step app walkthrough
- One-page summary
- Reads on any device
Questions
Anything else? Email ironorgsupport@proton.me
I’ve tried tracking before and quit. Will this be different?
The guide is built around making it take about two minutes a day, and around being consistent instead of perfect.
Do I need to pay for an app?
No. The free version of most tracking apps is enough.
Is it for beginners?
Yes. It assumes no prior knowledge and takes about seven minutes to read.
How is it delivered?
By email, right after checkout. The guide is a single web page file that opens in any browser on your phone, tablet or computer, and every chart opens full size with a tap.
Can I get a refund?
The guide is delivered right away, so at checkout you confirm that your 14-day right to cancel ends once you receive it. If the file won’t open or the guide doesn’t match the contents listed on this page, email ironorgsupport@proton.me and it gets fixed or refunded.
Accurate numbers without the chore.
Two tools and a few habits. A seven-minute read.
Start reading — €12