{"title":"Protocols","description":"\u003cp\u003eSingle guides on fat loss, muscle, strength, debloating, height and metabolic health. Each one gives you the targets, the studies behind them and the steps to follow.\u003c\/p\u003e","products":[{"product_id":"metabolic-health-protocol","title":"Metabolic Health Protocol","description":"\u003cp\u003eThe standard blood test can read normal for 10–20 years. How the body handles each meal shapes fat loss, facial water and oily skin. Learn which test shows it early, and what moves it most.\u003c\/p\u003e\u003cp\u003eAfter reading it, you’ll be able to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the switch behind fat gain, facial water and skin\u003c\/li\u003e\n\u003cli\u003eKnow the one test worth asking for, and how to read it\u003c\/li\u003e\n\u003cli\u003eKnow which habits move it most, and how often to repeat them\u003c\/li\u003e\n\u003cli\u003eCheck four other markers and what ties them together\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e5 sections, 18 charts and visuals, 49 research sources, ~25 min read. Delivered by email right after checkout. Opens in any browser on your phone, tablet or computer.\u003c\/p\u003e","brand":"Halo Protocol","offers":[{"title":"Default Title","offer_id":58549543502155,"sku":"HP-METABOLIC","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1082\/8995\/0027\/files\/halo-metabolic-health-protocol-square.jpg?v=1792326297"},{"product_id":"diet-tracking-protocol","title":"Diet Tracking Protocol","description":"\u003cp\u003eTrack what you eat in about two minutes a day. Tracking gets dropped when it’s slow or wrong. Both come down to a few habits, like scanning before searching and weighing food raw.\u003c\/p\u003e\u003cp\u003eAfter reading it, you’ll be able to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLog a full day of food in about two minutes\u003c\/li\u003e\n\u003cli\u003eTrust the numbers you log\u003c\/li\u003e\n\u003cli\u003eSet your own calorie and protein targets\u003c\/li\u003e\n\u003cli\u003eKeep tracking long enough to see results\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e2 sections, 9 charts and visuals, works with free apps, ~7 min read. Delivered by email right after checkout. Opens in any browser on your phone, tablet or computer.\u003c\/p\u003e","brand":"Halo Protocol","offers":[{"title":"Default Title","offer_id":58549543534923,"sku":"HP-DIET","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1082\/8995\/0027\/files\/halo-diet-tracking-protocol-square.jpg?v=1792326297"},{"product_id":"strength-gain-protocol","title":"Strength Gain Protocol","description":"\u003cp\u003eStrength needs different numbers than size. Train for strength the way you’d train for size and part of the work goes to waste. The guide gives you the strength numbers for sets, reps, rest, how often to train, and diet.\u003c\/p\u003e\u003cp\u003eAfter reading it, you’ll be able to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKnow how many weekly sets per lift you need\u003c\/li\u003e\n\u003cli\u003ePick the reps, rest and frequency that build strength\u003c\/li\u003e\n\u003cli\u003eEat enough for strength without just gaining fat\u003c\/li\u003e\n\u003cli\u003eSet protein at the level that’s enough, and stop there\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e2 sections, 10 charts and visuals, 10 research sources, ~9 min read. Delivered by email right after checkout. Opens in any browser on your phone, tablet or computer.\u003c\/p\u003e","brand":"Halo Protocol","offers":[{"title":"Default Title","offer_id":58549543633227,"sku":"HP-STRENGTH","price":24.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1082\/8995\/0027\/files\/halo-strength-gain-protocol-square.jpg?v=1792326297"},{"product_id":"muscle-gain-protocol","title":"Muscle Gain Protocol","description":"\u003cp\u003eBuild muscle with the numbers the studies found. Sets, effort, reps, rest, how often to train, calories and protein. Each one checked against the studies that tested it, with a clear target for each.\u003c\/p\u003e\u003cp\u003eAfter reading it, you’ll be able to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKnow how many hard sets per muscle to do each week\u003c\/li\u003e\n\u003cli\u003eStop worrying about the things that barely change growth\u003c\/li\u003e\n\u003cli\u003eSet a calorie surplus that builds muscle, not just fat\u003c\/li\u003e\n\u003cli\u003eSet protein, carbs and fat for your training\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e3 sections, 15 charts and visuals, 16 research sources, ~13 min read. Delivered by email right after checkout. Opens in any browser on your phone, tablet or computer.\u003c\/p\u003e","brand":"Halo Protocol","offers":[{"title":"Default Title","offer_id":58549543698763,"sku":"HP-MUSCLE","price":24.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1082\/8995\/0027\/files\/halo-muscle-gain-protocol-square.jpg?v=1792326297"},{"product_id":"fat-loss-protocol","title":"Fat Loss Protocol","description":"\u003cp\u003eLose fat without losing the muscle under it. One number decides how much weight comes off. Two more decide whether it’s fat or muscle. The guide sets all three for you, from 25 studies and sources.\u003c\/p\u003e\u003cp\u003eAfter reading it, you’ll be able to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWork out your calorie deficit and how big it should be\u003c\/li\u003e\n\u003cli\u003eSet protein from your lean mass, not a generic number\u003c\/li\u003e\n\u003cli\u003eKnow what lifting and cardio each do while you diet\u003c\/li\u003e\n\u003cli\u003eKnow when getting leaner stops helping your face\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e3 sections, 12 charts and visuals, 25 research sources, ~17 min read. Delivered by email right after checkout. Opens in any browser on your phone, tablet or computer.\u003c\/p\u003e","brand":"Halo Protocol","offers":[{"title":"Default Title","offer_id":58549543731531,"sku":"HP-FATLOSS","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1082\/8995\/0027\/files\/halo-fat-loss-protocol-square.jpg?v=1792326297"},{"product_id":"debloat-protocol","title":"Debloat Protocol","description":"\u003cp\u003eCut the water that makes your face look puffy. Most facial puffiness is water held outside your cells. Salt, potassium and carbs decide how much. The guide gives you a daily target for each, from controlled trials.\u003c\/p\u003e\u003cp\u003eAfter reading it, you’ll be able to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSet daily salt and potassium targets for the least water in your face\u003c\/li\u003e\n\u003cli\u003ePick carbs that fuel training without adding water to your face\u003c\/li\u003e\n\u003cli\u003ePlan a salty meal around a photo or event, and know when it clears\u003c\/li\u003e\n\u003cli\u003eSpot which debloat tips were tested and which are guesses\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e8 sections, 26 charts and visuals, 25 research sources, ~25 min read. Delivered by email right after checkout. Opens in any browser on your phone, tablet or computer.\u003c\/p\u003e","brand":"Halo Protocol","offers":[{"title":"Default Title","offer_id":58549543764299,"sku":"HP-DEBLOAT","price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1082\/8995\/0027\/files\/halo-debloat-protocol-square.jpg?v=1792326297"},{"product_id":"heightmax-protocol","title":"Heightmax Protocol","description":"\u003cp\u003eWhat actually changes height, what only changes how tall you look, and how to tell which one applies to you: the growth-plate check, eating for growth, the medical options and what the trials found, shoes and lifts, and decompression. 8 sections, 40 charts and visuals, delivered by email right after checkout.\u003c\/p\u003e","brand":"Halo Protocol","offers":[{"title":"Default Title","offer_id":58661429739851,"sku":null,"price":34.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1082\/8995\/0027\/files\/halo-heightmax-protocol-square.jpg?v=1792326297"}],"url":"https:\/\/thehaloprotocol.com\/en-us\/collections\/protocols.oembed","provider":"The Halo Protocol","version":"1.0","type":"link"}